Rude Health Buckwheat & Black Bean Cracker 120g

by Rude Health
€9,19

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them with another American classic, corn, to lighten them, and bake them to perfection. Arriba, arriba. Organic, Gluten free, Taco-tastic, Vegetarian Society approved, Kosher – KLBD.

Ingredients

Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt*, *Approved Non-Organic ingredient

Allergy Information

Free From Gluten. Suitable for Vegetarians; Organic; Kosher

Nutritional Information

Typical Values

per 100g

per cracker

Energy

1624 kJ

89.3 kJ

Fat

1.58g

0.08g

of which saturates

0.3g

0.02g

Carbohydrates

78.4g

4.31g

of which sugars

0.85g

0.05g

Fibre

3.62g

0.2g

Protein

12g

0.66g

Salt

0.37g

0.02g

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